M
Marta🇵🇹
"My mornings used to start on Instagram, still in bed, and suddenly it was 8:30. Now I have coffee on the balcony and read a bit before work. Small thing, but the whole day feels less rushed."
Less scrolling.
More time for you.
Routine Strength
Strong
75%
45 min available today
🏃Morning run✓
📖Read 20 pages
🧘Meditate
4.8average
rating
rating
1Musers
worldwide
worldwide
What if social media stopped getting in the way of your daily routine?
You actually do the things you meant to do. You actually keep up with your routine, day after day. The feed comes after, not instead.
Running
Reading
Meditating
Drinking water
Stretching
Walking
Journaling
Cooking
Meet Nilo, your guardian
Nilo blocks your social apps and keeps count of your habits. He reflects your routine: keep it and he grows stronger, let it slip and he weakens. His strength decides how many minutes of social media you get today.
Routine Strength
Strong
75%
Strength
45 min available today
Drag his strength and watch the minutes change. The daily ceiling is yours to set; this one is 60.
How Nilo works
Three things you do. The blocking and the counting are his.
Pick the apps to protect 🔒
Instagram, TikTok, YouTube, whichever ones get you. Nilo blocks them through iOS Screen Time, so opening one on autopilot shows a block, not a feed.
- 🏃Morning run
- 📖Read 20 pages
- 🧘Meditate
- 💧Drink water
- ✍️Journal
- 🍳Cook dinner
Add your habits, tick them off ✅
A run, twenty pages, ten minutes of quiet. Add the habits you actually want and tick them off each day. Nilo keeps count, every day, every habit.
Ask for time when you want in ⏱️
Tap Scroll, pick 1 to 30 minutes, and Nilo unblocks your apps for exactly that long, then locks them again. How many minutes a day you have is up to his strength.
What Nilo users say
Don't just take our word for it. Hear from some of the people using Nilo.
D
Daniel🇺🇸
"I'm the guy who runs hard for a week, then quits for two months. Seven weeks now. Three slow miles after work, rain or not. Some days I only go because I don't want to see Nilo looking weak."
A
Aiko🇯🇵
"Two months with Nilo and I'm down about an hour a day on social media. I checked twice because I didn't believe it. On the train I just listen to music now."
C
Camila🇧🇷
"My guitar sat in the corner for three years. I picked it up again last month, fifteen minutes after dinner. I'm still bad and my fingers hurt, and I love it."
L
Lukas🇩🇪
"I didn't delete a single app. I still watch YouTube some nights, but because I chose to, and then I put the phone down and go to sleep. A year ago the phone was the one deciding."
Ready to protect your routine?
Download Nilo, pick the apps to protect, and let him keep count.
